'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

__AS HEARD ON THE DIARY OF A CEO PODCAST__

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new appr ...